Saturday 7.11.20 & Sunday 7.12.20

Workouts:

Saturday:
Every 3 Minutes x 7 Rounds:
400 Meter Run
12 Toes to Bar

Sunday:
For Time:
75/50 Calorie Assault Bike
40 Dumbbell Hang Clean and Jerks (50/35)
50 Dumbbell Box Step-ups (24″/20″)
40 Dumbbell Hang Clean and Jerks (50/35)
75/50 Calorie Assault Bike

Open Gym:

9am

10am

11am

Reserve your spot through Wodify!

FREE!
Download Our 30-Day At Home Workout Program!