Saturday 7.17.21

Warm-up:

Coaches Choice

Strength:

Deadlift
3@65%, 3@75%, 3+@85%

[6 Total Sets]
1set x 5reps: Bar
1set x 3reps: Light-load
1set x 3reps: Moderate-load
1set x 3reps: 65%
1set x 3reps: 75%
1set x 3reps+: 85%**

**Aim for 4-8+reps on last set

Conditioning:

4 Rounds
400m Run
15 Deadlifts
12 Shoulder to Overhead
9 Burpee Pull-ups

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#
Burpee Bar Muscle-up (6)

Scaled:
4 Rounds
250m Run
12 DL
9 SH2OH
6 BPU
75#/55# or lighter

[25min Soft Cap]