Saturday 7.24.21

Warm-up:

Coaches Choice

Workout:

“Heartburn”
1 Mile Run
10 Rounds
7 Thrusters
7 Pull-ups
7 Burpees

75#/55#

Scaled:
800m Run
7 Rounds
5 TH
5 PU
5 Burp

65#/45# or less