Saturday 7.3.21

Warm-up:

Coaches Choice

HERO WOD:

“Severin”
50 Strict Pull-ups
100 Hand Release Push-ups
5K Run

Rx’d+:
20#/14# Weight Vest

5K Run:
Reed -> 20th -> Teller -> 16th (x3)

[50min Soft Cap]

Scaled Severin:
35 Jumping Pull-up or Ring Row
70 HR Push-up
2 Mile Run

Super Scaled Severin:
25 Pull
50 Push
1.5 Mile Run