Saturday 7.31.21

Warm-up:

Coaches Choice

Prep:
Cluster (Squat Clean Thruster)

[3 Total Sets]
1set x 3reps: Light Weight
1set x 3reps: Workout Weight
1set x 3reps: Over Load

Workout:

For time:
400m Run
3 Rnds “Cindy”
12-9-6-3
Clusters

Rx’d:
95#/65#

Rx’d (m):
115#/80#

Rx’d+:
135#/95#

Scaled:
250m Run
2 Rnds Cindy
9-6-3-1
Cluster

75#/65# or less

Notes:
How to:
400m/3-Cindy/12Cluster
400m/3-Cindy/9Cluster
400m/3-Cindy/6Cluster
400m/3-Cindy/3Cluster
Done

400m Run=
Dumpster -> Stop Sign-> Dumpster -> Inside

Cindy=
5 Pull-up
10 Push-up
15 Sqauts