Saturday 7.4.20

Open Gym: 9AM-12PM

Hero WOD:

“Zeus”
3 Rounds
30 Wall Balls
30 SDLHP
30 Box Jumps
30 Push Press
30 Cal Row
30 Push-ups
10 Back Squats

Rx’d:
20#/14# WB
75#/55# Barbell
20″ Box (men & women)
Body-weight Back Squats

 

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

 

FREE!
Download Our 30-Day At Home Workout Program!