Saturday 8.14.21

Warm-up:

Coaches Choice

Strength:

Power Clean & Jerk
5-4-3-2-1-1

[6 Total Sets]
1set x 5reps: Bar
1set x 4reps: Light Weight
1set x 3reps: Increasing Weight
1set x 2reps: Increasing Weight
1set x 1rep: Heavy Weight
1set x 1rep: Heaviest Weight

*Jerk can be done as Push Jerk or Split Jerk

Conditioning:

4 Rounds
7 C&J
14 Burpee Over Bar
400m Run

Weight:
Use 70% from above