Saturday 8.21.21

Warm-up:

Coaches Choice

Prep:
Thruster
[4 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Load
1set x 3reps: Workout Load
1set x 3reps: Over Load

Conditioning: HERO WOD

10 Rounds
5 Thruster
10 Pull-ups
100m Sprint

-Rest 1min after each round-

Rx’d:
95#/65#

Rx’d+
115#/85#

Scaled:
7 Rounds
75#/55#