Saturday 8.28.21

Warm-up:

Coaches Choice

Prep:
Deadlift

[4 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Load
1set x 3reps: Workout Load
1set x 3reps: Over Load

Workout:

[AMRAP 20min]
3 Bar Muscle-ups
6 Deadlifts
9/6 Cal Row

Rx’d:
135#/95#

Rx’d(m):
185#/125#

Rx’d+:
225#/155#

Rx’d++:
275#/185#

Scaled: Movement
Equal Rep Burpee Pull-up

Scaled: Reps
2 Burpee Pull-ups
4 Deadlifts
8/6 Cals

Scaled: Weight
115#/85# or lighter