Saturday 8.7.21

Warm-up:

Coaches Choice

HERO WOD:

Teams of 2
AMRAP 31min
8 Thrusters
6 Rope Climbs
11 Box Jumps
400m Continuous Run

Rx’d:
95#/65#
24″/20″ Box

Rx’d(m):
115#/85#

Rx’d+:
155#/105#
30″/24″ Box
Run w/Sand Bag (50#/35#)

Scaled:
5 Thrusters
20 Pull-ups, ring row, or jumping Pull-up
8 Box Jumps
250m Run

Notes:
We will not be working on Rope Climbs today.
If you do not have them do 31 Pull-ups

400m Run:
Dumpster -> SS -> Dumpster -> Inside