Saturday 9.11.21

Warm-up:

Coaches Choice

Workout: 9/11 Tribute WOD

“9/11”
AMRAP (years since)
Teams of 2
2001m Row
Then with remaining time:
AMRAP
9 Burpee Pull-ups
11 Clean & JerksRx’d:
115#/85#

Rx’d+:
Burpee Bar Muscle-ups (9)
155#/105#

Scaled: Weight
95#/65# or Lighter