Saturday 9.25.21

Warm-up:

Coaches Choice

Workout: HERO WOD

“Collin”
6 Rounds
400m Run
12 Push Press
12 Box Jumps
12 SDLHP

Rx’d:
75#/55#
24″/20″

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

The “Collin” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, November 21, 2010 (101121).