Saturday 9.4.21

Warm-up:

Coaches Choice

Prep:
Power Clean

[4 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Weight
1set x 3reps: Moderate Weight
1set x 3reps: Workout Weight

Conditioning:

[3 BIG Rounds]
800m Run
3 Rounds
5 Power Cleans
10 Pull-ups
30 Double Unders

Rx’d:
135#/95#

Rx’d(m):
155#/105#

Rx’d+:
185#/125#
Chest to Bar Pull-ups

Scaled: Reps
[3 Big Rounds]
400m Run
3 Rounds
3 PC
7 Pull-ups
30-45 Singles

Scaled: Weight
115#/85# or Lighter

Notes:
800m Run:
Reed -> Teller -> Reed ->Teller -> Inside