Saturday & Sunday 1.23.21 – 1.24.21

Open Gym: 9AM – 12PM

Saturday:
“16.4”
AMRAP 13min
55 Deadlifts
55 Wallballs
55 Cal Row
55 Handstand Push-ups

Weight:
225#/155#

Sunday:
Strength:
Shoulder Press
3-3-3-2-2-2-1-1-1

Conditioning:
AMRAP 15min
21/15 Cal Row
30 Sit-ups
9 Push Press

Rx’d:
95#/65#

Rx’d+:
Equal Cal Bike
GHD Sit-ups (15)
115#/85#