Saturday & Sunday 1.30.21 – 1.31.21

Open Gym: 9AM-12PM

Saturday & Sunday Workouts:

Martin
For time, with a partner:

2,000m Row
100 Bodyweight Deadlifts
50 Thrusters, 95#/65#
1,000m Row
100 Hand-release Push-ups
50 Pull-ups
500m Row
100 Sit-ups
100 Wall Balls, 20#/14#

If Solo:
Cut all the reps in half

 

5 Rounds
30/24 Cal Row or Bike
30 Wall Balls
30 Box Jumps

20#/14# Wall Ball
24″/20″ Box

 

7 Rounds 
500m Row
20 Russian Kettlebell Swings
10 Burpee Pull-ups

Rx’d:
53#/35#

Rx’d+:
1000m Bike
70#/53#
Burpee Bar Muscle-ups (5)