Saturday & Sunday 1.9.21 – 1.10.21

Announcement:

🚨STARTING JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 5 remain)

Open Gym: 9AM-10AM

Saturday:
“Marston”
AMRAP 20min
1 Dead Lift, 205#/175#
10 Toes to Bar
15 Burpee Over Bar

Rx’d+: 315#/205#

Sunday:
For Time:
1,000/800m Row
2,000/1,600m Bike
40 Bench Press
2,000/1,600m Bike
1,000/800m Row

Rx: 95#/65#

Rx’d+: 135#/95#