Saturday & Sunday 10.10.20 – 10.11.20

“Fright Gone Bad!”

Halloween Workout and Costume Party

Click HERE to sign-up NOW!


Open Gym: 9am – 12pm

Saturday:
21-18-15-12-9
Front Squat
Pull-up
200m Run

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Sunday:
For Time:
50/35 Cal Bike, Ski, or Row

3 Rounds:
15 Kettlebell Swings
9 Burpees

50/35 Cal Bike, Ski, or Row

3 Rounds:
15 Kettlebell Swings
9 Burpees

50/35 Cal Bike, Ski, or Row

Rx’d: 53#/35#

FREE!
Download Our 30-Day At Home Workout Program!