“Fright Gone Bad!”

**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm

Click HERE to sign-up NOW!

Open Gym: 9AM – 12PM

Saturday:
7 Rounds, on the 3min mark
15 Kettlebell Goblet Squats, 70#/53#
12 Power Snatches, 75#/55#
9/7 Cal Row

Sunday:
For Time:
3,000m Assault Bike
30 Single Dumbbell Box Step-ups, 50#/35#, 24″/20″
30 Power Cleans, 135#/95#