Saturday & Sunday 10.24.20 – 10.25.20

Open Gym: 9AM – 12PM

Saturday:
3 Rounds For Time:
800m Run
6 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Sunday:
For Time:
15 Burpee DB Deadlifts
750m Row
12 Burpee DB Deadlifts
600m Row
9 Burpee DB Deadlifts
450m Row
6 Burpee DB Deadlifts
300m Row
3 Burpee DB Deadlifts
150m Row

Rx’d:
35#/20# DB’s

Rx’d+:
50#/35# DB’s
x2 Meter on Bike