Saturday & Sunday 10.3.20 – 10.4.20

🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁

You can order in 2 ways:

  • Use this link to type in your pre-order: CLICK HERE
  • OR manually write your name down on the order sheets at the gym on the white board
  • We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
  • You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th

Open Gym: 9AM – 12PM

Saturday:
5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters
1 Minute Rest

Rx’d:
75#/55#

Rx’d+:
95#/65#

Sunday:
AMRAP 18:
200 Meter Run
10/7 Calorie Assault Bike
5 Strict Toes to Bar

FREE!
Download Our 30-Day At Home Workout Program!