Saturday & Sunday 10.31.20 – 11.1.20

9AM-12PM: Open Gym

Saturday:
21-15-9
Front Squat
42-30-18
DB Power Snatch

[800m Run after each round]

Rx’d:
95#/65# FS
35#/20# DB

Rx’d(m):
115#/85#

Rx’d+:
135#/95#
50#/35#

Sunday:
AMRAP 20min
10 Burpee Pull-ups
25/18 Cal Row
40 AbMat Sit-ups

Rx’d+:
5 Burpee Bar Muscle-ups
20 GHD Sit-ups