Saturday & Sunday 11.14.20 – 11.15.20

Announcement:

Thanksgiving Schedule:
Wednesday: No 6:30PM Class
Thursday: Open Gym 9AM-12PM
Friday: Open Gym 9AM-12PM
Saturday: Open Gym 9AM-12PM
Sunday: Open Gym 9AM-12PM

We will have “HERO WODs” posted for the 4-Day weekend

Open Gym: 9AM – 12PM

Saturday:
For Time:
400m Run, 40 Wall Balls
400m Run, 40 Power Snatch
400m Run, 40 Pull-ups
400m Run, 40 OHS
400m Run, 40 Box Jumps
400m Run, 40 Thrusters

20#/14# WB
75#/55# Barbell
24″/20″ Box

Sunday:
AMRAP 15min
300 Meter Assault Bike
9 Burpees to Target (6″)