Saturday & Sunday 11.21.20 – 11.22.20

Open Gym: 9AM – 12PM

Saturday:
AMRAP 20min
1 Round of “The Chief”
200m Run
2 Rounds of “The Chief”
200m Run
3 Rounds of “The Chief”
200m Run

[Continue to Add 1 Round of “The Chief”]

1 Round of “The Chief”:
3 Power Cleans, 135#/95#
6 Push-ups
9 Air Squats

Sunday:
“Nicole”
AMRAP 20min
400 Meter Run
Max Pull-ups