Saturday & Sunday 11.7.20 – 11.8.20

Open Gym: 9AM to 12PM

Saturday:
[0:00 – 10:00
]
1 Mile Run
Max Clean and Jerks (135/95)

[10:00 – 13:00
]
Rest

[13:00 – 20:00
]
800 Meter Run
Max Power Snatches (115/85)

[20:00 – 23:00
]
Rest

[23:00 – 27:00
]
400 Meter Run
Max Thrusters (95/65)

Sunday:
5 Rounds For Time:
27/21 Calorie Assault Bike
21 Russian KB Swings
15 Push-ups

Rx’d:
53#/35#

Rx’d+:
70#/53#