Open Gym: 9AM to 12PM
Saturday:
[0:00 – 10:00
]
1 Mile Run
Max Clean and Jerks (135/95)
[10:00 – 13:00
]
Rest
[13:00 – 20:00
]
800 Meter Run
Max Power Snatches (115/85)
[20:00 – 23:00
]
Rest
[23:00 – 27:00
]
400 Meter Run
Max Thrusters (95/65)
Sunday:
5 Rounds For Time:
27/21 Calorie Assault Bike
21 Russian KB Swings
15 Push-ups
Rx’d:
53#/35#
Rx’d+:
70#/53#