NEW YEAR – NEW YOU: Nutrition & Exercise Challenge
It’s almost CHRISTMAS! Which means lots of us are already thinking about a new year and new resolutions we want to set for ourselves.
With 2020 being an interesting year, I think we all owe it to ourselves to focus in on our health and set some goals for ourselves. A nutrition challenge is an AWESOME way to stay accountable, learn healthy habits and make positive changes in your life
See below for details about our 4 week NUTRITION & EXERCISE CHALLENGE!
To sign up, check out the nutrition board at CFLW, DM us or watch for an email regarding the challenge with a sign up link.
Open Gym: 9AM – 12PM
5 Rounds: On the 4min mark
400 Meter Run
1 Round of “DT”
9 Hang Power Cleans
6 Push Press
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups
Score is Lowest Row + Lowest Sit-up Round