Saturday & Sunday 12.12.20 – 12.13.20

NEW YEAR – NEW YOU: Nutrition & Exercise Challenge

It’s almost CHRISTMAS! Which means lots of us are already thinking about a new year and new resolutions we want to set for ourselves.

With 2020 being an interesting year, I think we all owe it to ourselves to focus in on our health and set some goals for ourselves. A nutrition challenge is an AWESOME way to stay accountable, learn healthy habits and make positive changes in your life

See below for details about our 4 week NUTRITION & EXERCISE CHALLENGE!

To sign up, check out the nutrition board at CFLW, DM us or watch for an email regarding the challenge with a sign up link.

Open Gym: 9AM – 12PM

Saturday:
5 Rounds: On the 4min mark
400 Meter Run
1 Round of “DT”

DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Press

Rx’d:
115#/85#

Rx’d(m):
135#/95#

Rx’d+:
155#/105#

Sunday:
EMOM 20:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups

Score is Lowest Row + Lowest Sit-up Round