Saturday & Sunday 12.19.20 – 12.20.20

Announcements:

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Early Bird Pricing: $99
(After Jan. 1st: $129)

Click HERE to sign-up!
(spots are limited: 25 remain)

Christmas & New Years Schedule:
Wednesday (23rd): No 6:30pm class
Thursday (24th): Open Gym 9am-12pm
Friday (25th): Closed
Sat & Sun: Open Gym 9am-12pm

Wednesday (30th): No 6:30pm class
Thursday (31st): Open Gym 9am-12pm
Friday (1st): Open Gym 9am-12pm
Sat & Sun: Open Gym 9am-12pm

Open Gym: 9am – 12pm

Saturday:
3 Total Rounds of:
50/35 Cal Row
3 Rounds
7 Thrusters
7 Pull-ups
7 Burpees

Weight: 75#/55#

Sunday:
10 Minutes:
Bench Press
Establish Heavy Set of 3

Rest 5min

8 Minutes:
Max Calorie Bike

Rest 5min

2 Minutes:
Max Double Unders