Saturday & Sunday 12.5.20 – 12.6.20

Announcement:

Christmas/New-Years Schedule
Thursday (23rd) to Sunday (27th): Open Gym, 9am to 12pm
Closed Christmas Day (25th)
Thursday (31st) to Sunday (3rd): Open Gym, 9am to 12pm

Open Gym: 9AM to 12PM

Saturday:
For Time:
800m Run
20 Power Snatch
20 Pull-up
800m Run
20 Power Clean & Jerk
20 Pull-up
800m Run
20 Thruster
20 Pull-up

Rx’d:
75#/55#

Rx’d+:
115#/85#

Sunday:
For Time:
100/80 Cal Bike
80 AbMat Sit-ups
60 Walking Lunges
40 Box Jump Overs
60 Walking Lunges
80 AbMat Sit-ups
100/80 Cal Bike

Rx’d:
24″/20″ Box