Saturday & Sunday 2.13.21 – 2.14.21

Announcement:

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!

Open Gym: 9am to 12pm

Workouts:

Workout #1:
(From CrossFit.com)

“Ellen”
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

 

Workout #2:

4 Rounds [28 Minutes Total]:
[In a 4-Minute Window]:
8 Rounds:
20 Seconds Barbell Movement, 45#/35#
10 Seconds Rest

[In a 3-Minute Window]
Pick 1:
400m Run
500m Row
500m Ski
1,000m Bike

Round 1: Front Rack Reverse Lunges
Round 2: Strict Press
Round 3: Front Squats
Round 4: Bent Over Rows