Saturday & Sunday 2.20.21 – 2.21.21

Announcement(s)

**New Class Schedule & Class Size**
Starts Monday Feb. 22nd
Click HERE to view

**CrossFit Open**
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live. Sign up today!

Open Gym: 9AM-12PM

Workout #1:
On the 2:00 x 10 Rounds
30 Double Unders
5 Power Snatches
Max Meter Row With Time Remaining

* No Rest Between Rounds
* Score Is Total Meters

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

Workout #2:
For Time:
200 AbMat Sit-ups
100/75 Calorie Bike
50 Bench Press

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
GHD Sit-ups (100)
135#/95#

Rx’d++:
GHD Sit-ups (100)

155#/105#

Partition as needed
Example:
5 Rounds
40 Sit-ups
20 Cals
10 Bench Press

Bonus Workout: CrossFit Open Workout 12.3
AMRAP 18min
15 Box Jumps
12 Push Press
9 Toes to Bar

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#