Saturday & Sunday 7.18.20 – 7.19.20

Open Gym: 9AM-12PM

Saturday:
For Time:
800 Meter Run

15-12-9:
Front Squats
Pull-ups

800 Meter Run

15-12-9:
Thrusters
Pull-ups

800 Meter Run

Sunday:
AMRAP 12:
Max Meter Row

[On the 1:00]: 1 DB Power Clean
[On the 2:00]: 2 DB Power Clean
[On the 3:00]: 3 DB Power Clean
[On the 4:00]: 4 DB Power Clean
[On the 5:00]: 5 DB Power Clean
[On the 6:00]: 6 DB Power Clean
[On the 7:00]: 7 DB Power Clean
[On the 8:00]: 8 DB Power Clean
[On the 9:00]: 9 DB Power Clean
[On the 10:00]: 10 DB Power Cleans

FREE!
Download Our 30-Day At Home Workout Program!