Saturday & Sunday 7.25.20 – 7.26.20

Open Gym: 9AM – 12PM

Saturday:
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”

  • 1 Round of “Kelly”:
    400 Meter Run
    30 Wallballs (20/14)
    30 Box Jumps (24″/20″)
  • 1 Round of “Helen”:
    400 Meter Run
    21 Kettlebell Swings (53/35)
    12 Pull-ups

Sunday:
On the Minute x 10:
7 Burpees
Max Front Plank in Time Remaining

Rest 5min

On the Minute x 10:
5/4 Calorie Assault Bike
Max Side Plank in Time Remaining (Switch Each Round)

FREE!
Download Our 30-Day At Home Workout Program!