Saturday & Sunday 8.1.20 – 8.2.20

Open Gym: 9AM-12PM

Saturday:
For Time:
1 Mile Run
10 Rounds of
7 Thrusters
7 Pull-ups
7 Burpees

75#/55#

Sunday:
On the Minute x 10:
16 Single Arm Russian Dumbbell Swings (50/35)
Max Front Plank in Time Remaining

Rest 5 Minutes

On the Minute x 10:
10 Single Arm Dumbbell Strict Presses (50/35)
Max Side Plank in Time Remaining (Switch Each Round)


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