Saturday & Sunday 8.15.20 – 8.16.20

9AM-12PM: Open Gym

For Time
400m Run
30 Pull-ups
400m Run
50 DB Power Snatches
400m Run
30 Pull-ups
400m Run

Rx’d:
35#/20#

Rx’d+:
50#/35#
Chest to Bar Pull-ups


For Time:
400m Farmers Carry
70/50 Cal Assault Bike
200′ Walking Lunge
70/50 Cal Assault Bike
400m Farmers Carry

Rx’d:
53#/35# KB’s

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