Saturday & Sunday 8.22.20 – 8.23.20

9AM-12PM: Open Gym

Saturday:
3 Rounds
800m Run
5 Rounds of “Macho Man”

Rx’d:
95#/65#

Rx’d+:
135#/95#

1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks

Sunday:
3 Rounds:
AMRAP 3min: Cal Row
AMRAP 2min: Burpee Box Jumps (24″/20″)
AMRAP 1min: Cal Bike

Rest 2 Minutes Between Rounds

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