Saturday & Sunday 8.29.20 – 8.30.20

9AM-12PM: Open Gym

Saturday:

For Time:
1 Mile Run
50 Toes to Bar
30 Power Snatches

Rx’d:
75#/55#

Rx’d(m):
95#/65#

Rx’d+:
115#/85#

 

Sunday:

On the 2:00 x 3 Rounds:
15/12 Cal Row
12 Burpees Over Bar

On the 2:00 x 3 Rounds:
15/12 Cal Row
9 Burpees Over Bar

On the 2:00 x 3 Rounds:
15/12 Cal Row
6 Burpees Over Bar

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