Saturday & Sunday 9.12.20 – 9.13.20

9AM-12PM: Open Gym

Saturday:
1 Mile Run
50 Box Jumps
50 Deadlifts
800m Run
35 Box Jumps
35 Deadlifts
400m Run
20 Box Jumps
20 Deadlifts

Rx’d:
24″/20″ Box
135#/95# DL

Rx’d+:
185#/135# DL

Sunday:
In a 15-Minute Window:
Max Calorie Assault Bike

Every 3 Minutes [Starting at 0:00]:
300ft Farmers Carry
10 Wallballs

Rx’d:
53#/35# KBs
20#/14# WB

Rx’d+:
70#/53# KBs
30#/20# WB

FREE!
Download Our 30-Day At Home Workout Program!