Saturday & Sunday 9.19.20 – 9.20.20

9AM-12PM: Open Gym

Saturday:
For Time:
800m Run
50 DB Hang Clean and Jerks
400m Run
30 Pull-ups
400m Run
50 DB Hang Clean and Jerks
800m Run

Rx’d:
35#/20# Single DB

Rx’d+:
50#/35# Single DB
50#/35# Sand Bag (400m Run’s)
Chest to Bar Pull-ups

Sunday:
10-9-8-7-6-5-4-3-2-1
Power Snatches
Burpees

Weight:
75#/55#

 

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