Saturday & Sunday 9.26.20 – 9.27.20

Announcement:

Golf Scramble!
Saturday October 3rd @4pm
$34/person click the link for more info!
https://fb.me/e/3IBHeXkg7

Sign-up by Monday September 28th

Open Gym: 9AM – 12PM

Saturday:
[On the 0:00]:
1 Mile Run

[On the 10:00]:
3 Rounds:
15 Hang Power Cleans
12 Lateral Barbell Burpees
9 Thrusters

[On the 20:00]:
1 Mile Run

Rx’d:
95#/65#

Rx’d(m):
115#/85#

Rx’d+:
135#/95#

Sunday:
On the 4:00 x 6 Rounds:
21/15 Calorie Assault Bike
21/15 Calorie Row

 

FREE!
Download Our 30-Day At Home Workout Program!