Saturday, Sunday, & Monday 9.5.20 – 9.7.20

9AM-12PM: Labor Day Weekend Open Gym

Workout[s]:

Pick one or mash them up!

“Murph”
1-Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1-Mile Run

“Loredo”
6 Rounds
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

“Severin”
For Time
50 Strict Pull-Ups
100 Hand-Release Push-Ups
5km Run

“Hotshots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans
7 Strict Pull-Ups
400 meter Run

Rx’d: 135#/95#

“The Seven”
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters, 135#/95#
7 Knees-to-Elbows
7 Deadlifts, 245#/165#
7 Burpees
7 Kettlebell Swings, 70#/53#
7 Pull-Ups

FREE!
Download Our 30-Day At Home Workout Program!