Sunday 7.5.20

Open Gym: 9AM-12PM

Hero WOD:

“Schmalls”
800m Run
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 KB Swings
10 HSPU’s
Then,
800m Run

Rx’d: 53#/35# KB

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

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