Thursday 1.14.21

Announcement:

🚨STARTING SATURDAY, JANUARY 16TH🚨

💥💥NEW YEAR – NEW YOU💥💥
NUTRITION & EXERCISE CHALLENGE
Learn Healthy Habits
Support & Accountability
Gain Confidence in the Kitchen
Make Positive Changes in your Life!

Price: $129

Click HERE to sign-up!
(spots are limited: 5 remain)

Warm-up:

Coaches Choice

Prep:
Double Unders
Ab-Mat Sit-ups
KB SumoDL High Pull
Burpee Pull-up

Workout:

AMRAP 20min
40 Double Unders
30 Sit-ups
20 KB Sumo DL High Pull
10 Burpee Pull-up

Rx’d:
53#/35# KB

Rx’d+:
GHD Sit-ups (15)
-or- Weighted Sit-ups 50#/35# (15)
70#/53# KB
Burpee Bar Muscle-ups (5)