Thursday 1.21.21

Warm-up:

Coaches Choice

Prep:
Row
Walking Lunge
Single Arm DB Devil Press

Workout:

AMRAP 20min
500m Row
1-Lap Walking Lunge
16 DB Devil Press

Rx’d:
35#/20# Single Arm DB Devil Press (8R/8L anyway)

Rx’d+:
50#/35# Single Arm DB Devil Press (8R/8L anyway)