Thursday 1.28.21

Warm-up:

Coaches Choice

Workout:

[Teams of 2]
AMRAP 20min
Partner 1:
Max Cal Row

Partner 2:
2 Rounds
20 Sit-ups
10 Push-ups

* Switch Stations After 2 Rounds of Sit-ups + Push-ups
* Score is Total Cals on the Rower

Rx’d+:
Cals on Bike
Weighted Sit-ups (10), 50#/35#
-OR- GHD Sit-ups (10)
Ring Push-ups