Thursday 10.1.20

Warm-up:

Coaches Choice

Strength:

1a) Shoulder Press
10(xBar)-10-10-10

1b) Banded Face Pulls
20-20-20-20

Conditioning:

AMCAP 16min
Max Calorie Row

[On the 0:00]: 21 RKB Swings
[On the 2:00]: 21 AbMat Sit-ups
[On the 4:00]: 21 RKB Swings
[On the 6:00]: 21 AbMat Sit-ups
[On the 8:00]: 21 RKB Swings
[On the 10:00]: 21 AbMat Sit-ups
[On the 12:00]: 21 RKB Swings
[On the 14:00]: 21 AbMat Sit-ups

Rx’d:
53#/35#

Rx’d+:
70#/53#

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