Thursday 10.14.21

Warm-up:

Coaches Choice

Prep:
Deadlift

[4 Total Sets]
1set x 5reps: Bar
1set x 5reps: Light Load
1set x 3reps: Moderate Load
1set x 3reps: Workout Load

Workout:

[3 BIG Rounds]
250m-500m-750m
Row
3-6-9
Deadlift

Rx’d:
155#/105#

Rx’d(m):
185#/125#

Rx’d+:
1min-2min-3min on Bike (~3x meters)
225#/155#

Rx’d++:
255#/175#

Scaled: Meters/Reps
175m-350m-500m
Row
2-5-7
Deadlift