Thursday 10.15.20

Warm-up:

Coaches Choice

Prep:
Deadlift
Take 10min to build to your workout weight (3-4sets of 3-4reps)

Workout:

AMRAP 15min
12/9 Cal Row
9 Deadlifts
12/9 Cal Row
9ea DB Shoulder Press

Rx’d:
135#/95#

Rx’d(m)
185#/135#

Rx’d+:
Equal Cal Assault Bike
275#/185#
Strict HSPU’s (9)

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