Thursday 10.22.20

“Fright Gone Bad!”

**Halloween Workout**
Saturday, Oct. 31st, 9am-12pm

2 Spots Left!

Click HERE to sign-up NOW!


Warm-up:

Coaches Choice

Prep:
Double-unders
Ab-Mat Sit-ups
Push-ups

Workout:

AMRAP 30min
400m Run
3 Rounds
50 Double-unders
25 Ab-Mat Sit-ups
15 Push-ups

x1.5 Single-unders

Rx’d+:
Run w/Sand Bag, 50#/35#
15 Weighted Sit-ups, 50#/35#
15 Ring Push-ups