Thursday 10.29.20

Warm-up:

Coaches Choice

Workout:

AMRAP 5min
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 1min

AMRAP 5min
5 Strict Pull-ups
10 Push-ups
15 Med Ball Jump Squats (20#/14#)

Rest 1min

AMRAP 5min
5 Burpee Pull-ups
10 Push-ups
15 In-place Lunges, 1=1

Rx’d+:
1st AMRAP:
As Written

2nd AMRAP:
“Mary”
5 HSPU
10 Pistol
15 Pull-ups

3rd AMRAP:
5 Bar Muscle-ups
10 Ring Push-ups
15 Jumping Lunges, 1=1

 

Core/Cool Down:

As a group, Coach led/timed

10 Rounds
30sec Elbow Plank
30sec Rest