Thursday 10.7.21

Warm-up:

Coaches Choice

Strength:

Push Press

[7 Total Sets]
1set x 5reps: Bar
1set x 5reps: @55%
1set x 4reps: @65%
1set x 3reps: @75%
1set x 2rep: @85%
1set x 1rep: @93%
Drop-set:
1set x max reps: @75%
Aim for 8+

*Weights have increased by 5% from 9.10.21
Slight increase on the set of 1×1 (@93%)

Conditioning:

[2 Rounds]
50cal Row
25 HSPU

Rx’d+:
Equal Cal Bike

Scaled: Movement Options
(1:1) Partial Wall Climb + R/L Shoulder Tap
(1:1) Handstand Kick-ups
(1:1) Negatives
35 Hand Release Push-up

Scaled: Reps
2 Rounds
35 Cal Row
18 HSPU Mod