Thursday 10.8.20

🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁

You can order in 2 ways:

  • Use this link to type in your pre-order: CLICK HERE
  • OR manually write your name down on the order sheets at the gym on the white board
  • We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
  • You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th

“Fright Gone Bad!”

Halloween Workout and Costume Party

Click HERE for details

Sign-up starts Friday at 9am

Warm-up:

Coaches Choice

Prep:
Burpee Pull-ups
Sit-ups
HR Push-ups

Workout:

AMRAP 20min
500m Row
15 Burpee Pull-ups
30 AbMat Sit-ups
15 Hand Release Push-ups

Rx’d+:
1000m Assault Bike
Burpee Bar Muscle-up (7)
Weighted Sit-ups (15), 50#/35# DB
Clapping Push-ups (15)