🍁🍁🍁Shirt and Hoodie Pre-order!🍁🍁🍁
You can order in 2 ways:
- Use this link to type in your pre-order: CLICK HERE
- OR manually write your name down on the order sheets at the gym on the white board
- We have sample sizes of the pull-over hoodies at the gym. In general with unisex sizes men size up 1 and women size down.
- You have until Oct. 8th to put in n order! Orders will be at the gym 2 weeks after the 8th
“Fright Gone Bad!”
Halloween Workout and Costume Party
Click HERE for details
Sign-up starts Friday at 9am
Warm-up:
Coaches Choice
Prep:
Burpee Pull-ups
Sit-ups
HR Push-ups
Workout:
AMRAP 20min
500m Row
15 Burpee Pull-ups
30 AbMat Sit-ups
15 Hand Release Push-ups
Rx’d+:
1000m Assault Bike
Burpee Bar Muscle-up (7)
Weighted Sit-ups (15), 50#/35# DB
Clapping Push-ups (15)
